METAMORPHOSIS

BREATHWORK AND MEDITATION SERIES

As long as you are alive - change is inevitable. As long as you are alive, you have your breath and mind to move through the changes well.

5 classes in september - tuesdays @ 7pm est ON ZOOM

Each class will have it’s special formula to guide us through grieving the old, extracting the medicine and wisdom from our lived lives, call in a life of alignment, and make the space for our growth and evolution.

FROM CHILD TO ELDER, FROM CONFUSED TO CERTAIN, FROM LEARNING TO TEACHING - EVERYTHING IS ALWAYS CHANGING

Big changes need acknowledgment, they need initiation, and space. The new career, marriage, habits, lifestyle, era, dream - they need support. We will utilize with wisdom of tibetan buddhism, zen, hatha yoga and trancendental meditations to rewrite limiting beliefs, process the emotions, and cultivate a supportive mind. We will end class with guided breath work journey - an embodied approach to your timeline leap.

the flow

Week 1: space. 9/1

Week 2. MATTER 9/8

Week 3: chrysalis 9/15

Week 4: FLIGHT 9/22

Week 5: compost 9/29

  • 5 live classes for $88

purchase here