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Twelve weekly 60 min yoga sessions
Messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving practice and study plan
Learn: Yoga history, different styles of yoga, anatomy, philosophy, meditation, and breath work.
Twelve weekly 60 min yoga sessions
Messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving practice and study plan
Learn: Yoga history, different styles of yoga, anatomy, philosophy, meditation, and breath work.