we begin with cleaning out the cobwebs.

our first live class will discuss what dullness is - where it stems from, how it effects us, and how to reawaken.

What resharpens you? What dulls you?

Week one will consist of:

  • medicine stories to awaken our intuition

  • elemental meditation practices to sharpen our senses

  • Meridian movement and acupressure for livening Qi ( stomach meridian, heart meridian, kidney meridian)

Class zoom link, assignment’s, live class recording, and resources will be available here March 4th.